Mindfulness Meditation Painting Experience

Calgary, Canada

Karanasan na hino-host ni Valerie

60 minuto, Hino-host sa English
Tapat sa tungkuling tiyakin ang kaligtasan
Nangangako ang host na ito na susunod siya sa mga tagubilin para sa kaligtasan kaugnay ng COVID-19 ng Airbnb.
Hanggang 10 tao
Available ang mga pribadong grupo para sa hanggang 25.
May kasamang mga inumin at kagamitan

Ang gagawin mo

If the idea of just sitting still to meditate is daunting to you, this is for you! We will flow through light stretching, visual meditation, and painting. Sessions are completely guided and require no experience or artistic skill.

Movement (light stretching, painting) and music help facilitate the process of meditation. You will learn about Mindfulness and Active Meditation for a more fulfilling and less stressful life. I will also teach you breathing techniques for calming and relaxing body and mind.

MediPaint is a practice of mindfulness and building inner strength to gain clarity and refocus the mind. Everyone can benefit from this practice whether you’re struggling with anxiety, stress, general unhappiness, or just want to relax!

Other things to note:
Specific location may be indoors or outdoors. You will need to arrange for your own transportation.
We will be using non-toxic paint so it won't stain but please dress comfortably.
If the idea of just sitting still to meditate is daunting to you, this is for you! We will flow through light stretching, visual meditation, and painting. Sessions are completely guided and require no experience or artistic skill.

Movement (light stretching, painting) and music help facilitate the process of meditation. You will learn about Mindfulness and Active Meditation for a more fulfilling and less stressful life. I will also tea…

Ang kasama

  • Mga Inumin
    A selection of herbal teas and water
  • Equipment
    Yoga mats, blanket throws(for warmth/comfort), all painting supplies and ca...

Accessibility

Pagkilos / pangangatawan

Walang hakbang o baitang
Angkop na banyo
Accessible na paradahan

Pandama

Walang matinding sensory stimulus

Kilalanin ang iyong host na si Valerie

Host sa Airbnb mula 2020
  • 4 na Review
  • Naberipika ang pagkakakilanlan
In a world that is so “busy”, to say the least, I started MediPaint with the mission to encourage the practice of meditation and mindfulness to help re-energize and refocus the minds & souls of as many people as possible. I guide and coach public and private Guided Mindfulness Meditation and Meditative Painting Classes in Calgary, Canmore, and Toronto.

We all face our own individual challenges, but there’s something to be said about conscious living and enjoying journeys while we’re on them. This is what I want to remind you of - to encourage and empower you with techniques and skills to live better, stronger, and happier.
In a world that is so “busy”, to say the least, I started MediPaint with the mission to encourage the practice of meditation and mindfulness to help re-energize and refocus the minds & souls of as many people as possible. I guide and coach public and private Guided Mindfulness Meditation and Meditative Painting Classes in Calgary, Canmore, and Toronto.

We all face our own individual challenges, but there’s something to be said about conscious living and enjoying journeys while we’re o…
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa
Mula $41
/ tao
Ubos na
Ubos na

Saan ka pupunta

May rating na 5.0 mula sa 5 batay sa 4 na review.

Viktor
Setyembre 2021
Started with some light stretching/yoga, nice to be outside enjoying the fall weather! I left feeling relaxed and mentally refreshed. Great experience. Thank you Val!🙏🏼 🥰
Raylee
Setyembre 2021
Such an amazing experience. I’m not artist, let alone when I don’t exactly know what to paint but the entire experience left me feeling light, happy, and refreshed. I would recommend to anyone and will definitely be doing another! Valerie was also such an amazing host! I felt comfortable.
Kani
Setyembre 2021
It was an incredible experience. Val created an environment where I felt comfortable, safe and able to relax and go into myself and connect with my creativity and my mind and disconnect from all the outside noise. I felt much more energized and excited about taking on life.
Sylvia
Setyembre 2021
“Very unique and enjoyable experience! Valerie’s voice was calming and she creates a space that encourages you to let go and reconnect to your inner child and creative side. The weather was perfect and being in nature was grounding.”

Mga dapat malaman

Mga rekisito para sa bisita

Puwedeng dumalo ang mga bisitang 12 taong gulang pataas, hanggang 25 bisita.
Dapat magsuot ang lahat ng kalahok ng pamproteksyong takip sa mukha at isagawa ang pagdistansya sa kapwa.

Ang dapat dalhin

Yoga mat if you have one!

Patakaran sa pagkansela

Magkansela sa loob ng 24 na oras pagkatapos ng pagbili o nang hindi bababa sa 7 araw bago magsimula ang Karanasan para makatanggap ng buong refund.