KARANASAN ONLINE

The art of recovery with Liz Gleadle

Parte ng koleksyong Olympian at Paralympian
Pandaigdigang Partner ng Olympics

Karanasang hatid ng Olympian na hino-host ni Liz

60 minuto, Hino-host sa English
Makibahagi online
Kilalanin ang iyong host sa pamamagitan ng Zoom.
Hanggang 10 tao
Available ang mga pribadong grupo para sa hanggang 500.

Ang gagawin mo

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Paano sumali

  • Sumali sa isang video call
    Gumamit ng Zoom upang lumahok sa iyong desktop o mobile device. Pagkatapos mong mag-book, makakatanggap ka ng email na may link at mga detalye sa kung paano sumali.
  • Mag-book ng pribadong grupo
    Puwedeng mag-host si Liz ng mga pribadong grupo na hanggang 500 bisita. Nagsisimula ang presyo para sa pribadong grupo sa $151.

Ang dapat dalhin

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Kilalanin ang iyong host na si Liz

Olympian · Kumakatawan sa USA · Host sa Airbnb mula 2016
  • 11 Review
  • Naberipika ang pagkakakilanlan
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa
Mula $20
/ tao
Mula $151 kada grupo
Mga pribadong grupo lang
Mula $151 kada grupo
$20 kada tao
$20 kada tao
Mula $151 kada grupo
Mga pribadong grupo lang
Mula $151 kada grupo
Pandaigdigang Partner ng Olympics at Paralympics

Mga karanasan online kasama ng pinakamahuhusay na atleta sa buong mundo

Mga atletang naging bahagi na ng Olympics at Paralympics ang nagho-host sa bawat karanasan.
Tuklasin ang mga bayan, venue, at lokal na kultura kung saan nagsasanay ang mga atleta.
Maghanap ng karanasan na nababagay sa iyong mga kasanayan, isa ka mang pro o manonood.

May rating na 4.91 mula sa 5 batay sa 11 review.

Lisa
Setyembre 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
Setyembre 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
Setyembre 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
Setyembre 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.
David
Setyembre 2021
Our small group had a great interactive session with Liz! She is very knowledgeable and insightful with her recommendations to promote a healthy, balanced lifestyle. We all had some great takeaways and would definitely encourage others to seek her expertise.
Tricia
Agosto 2021
Liz has a gift of connecting her experience as an accomplished Olympic athlete with the challenges that we all face to be our best selves and nurture and nourish our bodies. Her relatable, personalized advice is backed in both knowledge and data to make small, but actionable changes to improve sleep, nutrition and recovery.

Pumili sa mga available na petsa

5 available

Mga dapat malaman

Patakaran sa pagkansela

Maaaring kanselahin ang anumang karanasan at makakuha ng buong refund sa loob ng 24 na oras pagkatapos magbayad, o kahit man lang 7 araw bago magsimula ang karanasan.

Mga rekisito para sa bisita

Para makasali, kailangan mo ng koneksyon sa internet at dapat ay kaya mong mag-stream ng audio at video. Isasaad sa email ng pagkumpirma sa iyong booking ang link at mga detalye sa kung paano sumali.