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KARANASAN ONLINE

Best fit & fun workout in Switzerland

Parte ng koleksyong Olympian at Paralympian
Pandaigdigang Partner ng Olympics

Karanasan sa Olympics na hino-host ni Ehsan

60 minuto
Hanggang 10 tao. Available ang mga pribadong grupo para sa hanggang 15
Sumali mula sa iyong computer, telepono, o tablet
Hino-host sa German, English

Ang gagawin mo

I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mistakes people make. In Taekwondo you need to stretch before being able to kick high, therefore we always need a good warm-up. But warming up is essential in every sport. It makes for a better workout and helps prevent injuries.

After that, we’ll kick things up a notch and get going with the workout. People often think they need weights to get a full-body workout, but here I’ll show you how to do a full-body workout using only your body weight (and it will be just as good as a workout with weights!). All you need is a towel or a yoga mat.

In our workout, we’ll focus primarily on perfecting your technique rather than doing as many reps as possible. This of course is key to any workout.

Afterwards, we’ll take a moment to discuss the importance of rest, sleep, and nutrition. Sleeping is just as important as the training itself. It gives your body time to memorize your workout and recharge.

The more fun you have the fitter you’ll be!
Ansonsten zu beachten
No matter how fit you are, we will find the right level for you! So let's work out together and have some fun!
I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mista…

Paano sumali

  • Sumali sa isang video call
    Gumamit ng Zoom upang lumahok sa iyong desktop o mobile device. Pagkatapos mong mag-book, makakatanggap ka ng email na may link at mga detalye sa kung paano sumali.
  • Mag-book ng pribadong grupo
    Puwedeng mag-host si Ehsan ng mga pribadong grupo na hanggang 15 bisita. Nagsisimula ang presyo para sa pribadong grupo sa $111.

Ang dapat dalhin

  • Yoga Mat
  • Or towel
  • Sport clothes
  • Water bottle
Mula $23
/ tao
Walang available na petsa

Kilalanin ang iyong host na si Ehsan

Kumakatawan sa Refugee Olympic Team · Host sa Airbnb mula 2018
  • 42 Review
  • Naberipika ang pagkakakilanlan
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my country, I flew to Switzerland. At first, I couldn’t train because I didn’t have a passport, but eventually I was able to resume again, and now I have my sights set on earning a spot in the 2021 Tokyo Olympic Games.
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my c…
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa
Pandaigdigang Partner ng Olympics at Paralympics
Mga karanasan online kasama ng pinakamahuhusay na atleta sa buong mundo
Mga atletang naging bahagi na ng Olympics at Paralympics ang nagho-host sa bawat karanasan.
Tuklasin ang mga bayan, venue, at lokal na kultura kung saan nagsasanay ang mga atleta.
Maghanap ng karanasan na nababagay sa iyong mga kasanayan, isa ka mang pro o manonood.

May rating na 5.0 mula sa 5 batay sa 42 review.

Ben
Enero 2021
Brilliant fitness session with Ehsan, great full body workout leaving me feeling very satisfied! Ehsan is lovely and engaging, I would highly recommend.
Haman
Disyembre 2020
Das war wieder ein sehr gutes Training. Ich habe es für eine Gruppe gebucht und meine Freunde damit überrascht. Es hat allen sehr gut gefallen. Kann es nur weiterempfehlen. Ehsan bringt immer neue Übungen in seinen Plan und er stellt sein Training auf unser Niveau ein. Sehr zu empfehlen!!
Das war wieder ein sehr gutes Training. Ich habe es für eine Gruppe gebucht und meine Freunde damit überrascht. Es hat allen sehr gut gefallen. Kann es nur weiterempfehlen. Ehsan…
Maria
Disyembre 2020
The full body workout with Ehsan was great. It was nice that he introduced himself and gave some background. The workout was tailored so that I was pushed just enough, working up a good sweat and also having a stretch at the end. It felt like a personalised experience. Doing it over zoom was fine, we adjusted the laptop camera angle a couple of times. Highly recommended!
The full body workout with Ehsan was great. It was nice that he introduced himself and gave some background. The workout was tailored so that I was pushed just enough, working up a…
Cvetomir
Disyembre 2020
The training was great and Ehsan can motivate you very well and he is very patient in showing the exercises and adjust them in order to fit you.
Brecklyn
Disyembre 2020
We had a wonderful experience with Ehsan. We loved learning about his story and the personalization he put into the workouts. 10/10 would recommend.
Sera
Disyembre 2020
This time my nephew (15y/o) did the work out. His feedback: "I really enjoyed the training and I think that Ehsan is an amazing trainer. my aunt bought me this cuz she says I have to work out more and the training was really inspiring for me especially because I haven’t been working out much since I broke my arm about one and a half months ago I think Ehsan really adapts to your capabilities and he definitely knows his stuff."
This time my nephew (15y/o) did the work out. His feedback: "I really enjoyed the training and I think that Ehsan is an amazing trainer. my aunt bought me this cuz she says I have…

Mga dapat malaman

Patakaran sa pagkansela

Maaaring kanselahin ang anumang karanasan at makakuha ng buong refund sa loob ng 24 na oras pagkatapos magbayad, o kahit man lang 7 araw bago magsimula ang karanasan.

Mga rekisito para sa bisita

Para makasali, kailangan mo ng koneksyon sa internet at dapat ay kaya mong mag-stream ng audio at video. Isasaad sa email ng pagkumpirma sa iyong booking ang link at mga detalye sa kung paano sumali.