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KARANASAN ONLINE

Mindful Movement with an Olympian

Parte ng koleksyong Olympian at Paralympian
Pandaigdigang Partner ng Olympics

Karanasan sa Olympics na hino-host ni Mimi

60 minuto
Hanggang 10 tao. Available ang mga pribadong grupo para sa hanggang 30
Sumali mula sa iyong computer, telepono, o tablet
Hino-host sa English

Ang gagawin mo

Mindfulness is a skill we cultivate.

In this experience, I will guide you through a movement routine which I perform the night before competition.

Whether we are on the ice, in the classroom or at our makeshift home office, it's important to be able to manage our thoughts and feelings. We will speak to the importance of mindfulness in sport, what it means to be mindful, and the techniques we could all use to centre ourselves.

This experience is full of stretches and yoga poses for all skill levels, and focuses on bringing your attention to your mind, body and breath. You will get a glimpse of an athlete's Pre-Race routine in preparation for mental and physical peak performance.

The strategies in this Online Experience were inspired by Classroom Champions’ Social and Emotional Learning Foundations Curriculum. Classroom Champions pairs Olympians and Para Olympians with underserved classrooms across North America to help kids understand the real-world application of skills like perseverance, goal setting, and leadership through mentorship.

This experience is Great for Teams, Employee Engagements Group bookings or Solo Adventurers.
Mindfulness is a skill we cultivate.

In this experience, I will guide you through a movement routine which I perform the night before competition.

Whether we are on the ice, in the classroom or at our makeshift home office, it's important to be able to manage our thoughts and feelings. We will speak to the importance of mindfulness in sport, what it means to be mindful, and the techniques we could all use to centre ourselv…

Paano sumali

  • Sumali sa isang video call
    Gumamit ng Zoom upang lumahok sa iyong desktop o mobile device. Pagkatapos mong mag-book, makakatanggap ka ng email na may link at mga detalye sa kung paano sumali.
  • Mag-book ng pribadong grupo
    Puwedeng mag-host si Mimi ng mga pribadong grupo na hanggang 30 bisita. Nagsisimula ang presyo para sa pribadong grupo sa $80.

Ang dapat dalhin

  • Yoga Mat
  • Water Bottle
Mula $12
/ tao
Lin, Peb 28
4:00 PM - 5:00 PM (EST)
Sumama sa 1 pang bisita
$12 kada tao
$12 kada tao

Kilalanin ang iyong host na si Mimi

Olympian · Kumakatawan sa Canada · Host sa Airbnb mula 2015
  • 33 Review
  • Naberipika ang pagkakakilanlan
I’m a highly driven Olympic athlete who sets intention for purposeful and mindful work. I’m a multiple World Cup medalist in Skeleton and a Team Competition World Championships medalist.

I use yoga, meditation, and mindfulness techniques to increase mental performance during competitions. I believe that being aware of your "now" helps you regulate emotions and reactions in difficult situations.

I am also an Athlete Mentor for Classroom Champions. I volunteer my time to teach social and emotional learning skills within Classroom Champions’ Curriculum, underscoring the value of dreams, grit, and perseverance through the power of mentorship.

Follow me on Social:
Instagram: @mrahneva
Twitter: @MirelaRahneva
I’m a highly driven Olympic athlete who sets intention for purposeful and mindful work. I’m a multiple World Cup medalist in Skeleton and a Team Competition World Championships medalist.

I use yoga, meditation, and mindfulness techniques to increase mental performance during competitions. I believe that being aware of your "now" helps you regulate emotions and reactions in difficult situations.

I am also an Athlete Mentor for Classroom Champions. I volunteer my time to te…
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa
Pandaigdigang Partner ng Olympics at Paralympics
Mga karanasan online kasama ng pinakamahuhusay na atleta sa buong mundo
Mga atletang naging bahagi na ng Olympics at Paralympics ang nagho-host sa bawat karanasan.
Tuklasin ang mga bayan, venue, at lokal na kultura kung saan nagsasanay ang mga atleta.
Maghanap ng karanasan na nababagay sa iyong mga kasanayan, isa ka mang pro o manonood.

May rating na 5.0 mula sa 5 batay sa 33 review.

Sarah
Pebrero 2021
Never in my life did I expect fitness and movement to be so much fun! Magical setting and felt like a huge honour to hang out and see some of your world. Thank you so much!
Sarah
Pebrero 2021
Such a super session, left feeling very zen and full of gratitude, ready to face the rest of the day for sure. Thank you so much, Mimi.
Molly
Pebrero 2021
I had a great time with Mimi and left the experience feeling a lot more limber and aware of my movements than before. The stretching is good for a range of experiences- easy enough for a beginner, but also good for someone more experienced looking for a really focused stretch session. Thanks Mimi! You may see me again! :)
I had a great time with Mimi and left the experience feeling a lot more limber and aware of my movements than before. The stretching is good for a range of experiences- easy enough…
Sarah
Enero 2021
What a huge honour! And without even leaving the comfort of my home. Really felt welcomed and it was personalised and took my needs into consideration. If only all workouts could be this amazing. Thank you so much, Mimi.
Vincent
Disyembre 2020
Great experience. Mimi is captivating and very good teacher. We had a great relaxing team building with her. Great athlete, good luck for the next Olympics !
Tina
Disyembre 2020
The perfect way to spend an hour. This was our second experience with Mimi. Each one was engaging and uplifting but different in many ways. Mimi exhibits the passion that she has to help others!

Pumili sa mga available na petsa

1 available
  • Lin, Peb 28
    4:00 PM - 5:00 PM (EST)
    Sumama sa 1 pang bisita
    $12 kada tao

Mga dapat malaman

Patakaran sa pagkansela

Maaaring kanselahin ang anumang karanasan at makakuha ng buong refund sa loob ng 24 na oras pagkatapos magbayad, o kahit man lang 7 araw bago magsimula ang karanasan.

Mga rekisito para sa bisita

Para makasali, kailangan mo ng koneksyon sa internet at dapat ay kaya mong mag-stream ng audio at video. Isasaad sa email ng pagkumpirma sa iyong booking ang link at mga detalye sa kung paano sumali.