Lumaktaw sa nilalaman
KARANASAN ONLINE

Win the Morning with Liz Gleadle

Parte ng koleksyong Olympian at Paralympian
Pandaigdigang Partner ng Olympics

Karanasan sa Olympics na hino-host ni Liz

90 minuto
Hanggang 100 tao. Available ang mga pribadong grupo para sa hanggang 30
Sumali mula sa iyong computer, telepono, o tablet
Hino-host sa English

Ang gagawin mo

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Paano sumali

  • Sumali sa isang video call
    Gumamit ng Zoom upang lumahok sa iyong desktop o mobile device. Pagkatapos mong mag-book, makakatanggap ka ng email na may link at mga detalye sa kung paano sumali.
  • Mag-book ng pribadong grupo
    Puwedeng mag-host si Liz ng mga pribadong grupo na hanggang 30 bisita. Nagsisimula ang presyo para sa pribadong grupo sa $120.

Ang dapat dalhin

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Mula $32
/ tao
Mag-book para sa pribadong grupo
Biy, Peb 26
12:00 PM - 1:30 PM (EST)
Mga pribadong grupo lang
Mula $120 kada grupo
Mula $120 kada grupo
Biy, Peb 26
5:30 PM - 7:00 PM (EST)
Mga pribadong grupo lang
Mula $120 kada grupo
Mula $120 kada grupo
Lin, Peb 28
12:00 PM - 1:30 PM (EST)
$32 kada tao
$32 kada tao

Kilalanin ang iyong host na si Liz

Olympian · Kumakatawan sa Canada · Host sa Airbnb mula 2016
  • 104 na Review
  • Naberipika ang pagkakakilanlan
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa
Pandaigdigang Partner ng Olympics at Paralympics
Mga karanasan online kasama ng pinakamahuhusay na atleta sa buong mundo
Mga atletang naging bahagi na ng Olympics at Paralympics ang nagho-host sa bawat karanasan.
Tuklasin ang mga bayan, venue, at lokal na kultura kung saan nagsasanay ang mga atleta.
Maghanap ng karanasan na nababagay sa iyong mga kasanayan, isa ka mang pro o manonood.

May rating na 5.0 mula sa 5 batay sa 104 na review.

Nic
Pebrero 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
Pebrero 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
Pebrero 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
Pebrero 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
Enero 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.
Pam
Enero 2021
Liz did a great job of personalizing her presentation to each of us. She has an impressive depth of knowledge about wellness, body fitness and function. I am only one day in to my commitment to a new morning schedule - so far so good.

Pumili sa mga available na petsa

Mag-book para sa pribadong grupo
10 available
1 / 2
  • Biy, Peb 26
    12:00 PM - 1:30 PM (EST)
    Mga pribadong grupo lang
    Mula $120 kada grupo
  • Biy, Peb 26
    5:30 PM - 7:00 PM (EST)
    Mga pribadong grupo lang
    Mula $120 kada grupo
  • Lin, Peb 28
    12:00 PM - 1:30 PM (EST)
    $32 kada tao
  • Lun, Mar 1
    12:00 PM - 1:30 PM (EST)
    Mga pribadong grupo lang
    Mula $120 kada grupo
  • Lun, Mar 1
    5:30 PM - 7:00 PM (EST)
    Mga pribadong grupo lang
    Mula $120 kada grupo
  • Miy, Mar 3
    5:30 PM - 7:00 PM (EST)
    Mga pribadong grupo lang
    Mula $120 kada grupo
  • Huw, Mar 4
    12:00 PM - 1:30 PM (EST)
    Mga pribadong grupo lang
    Mula $120 kada grupo
  • Huw, Mar 4
    5:30 PM - 7:00 PM (EST)
    Mga pribadong grupo lang
    Mula $120 kada grupo

Mga dapat malaman

Patakaran sa pagkansela

Maaaring kanselahin ang anumang karanasan at makakuha ng buong refund sa loob ng 24 na oras pagkatapos magbayad, o kahit man lang 7 araw bago magsimula ang karanasan.

Mga rekisito para sa bisita

Para makasali, kailangan mo ng koneksyon sa internet at dapat ay kaya mong mag-stream ng audio at video. Isasaad sa email ng pagkumpirma sa iyong booking ang link at mga detalye sa kung paano sumali.