KARANASAN ONLINE

Win the Morning with Liz Gleadle

Parte ng koleksyong Olympian at Paralympian
Pandaigdigang Partner ng Olympics

Karanasang hatid ng Olympian na hino-host ni Liz

90 minuto, Hino-host sa English
Makibahagi online
Kilalanin ang iyong host sa pamamagitan ng Zoom.
Hanggang 100 tao
Available ang mga pribadong grupo para sa hanggang 500.

Ang gagawin mo

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

Paano sumali

  • Sumali sa isang video call
    Gumamit ng Zoom upang lumahok sa iyong desktop o mobile device. Pagkatapos mong mag-book, makakatanggap ka ng email na may link at mga detalye sa kung paano sumali.
  • Mag-book ng pribadong grupo
    Puwedeng mag-host si Liz ng mga pribadong grupo na hanggang 500 bisita. Nagsisimula ang presyo para sa pribadong grupo sa $177.

Ang dapat dalhin

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Kilalanin ang iyong host na si Liz

Olympian · Kumakatawan sa Canada · Host sa Airbnb mula 2016
  • 135 Review
  • Naberipika ang pagkakakilanlan
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa
Mula $33
/ tao
Bihirang magkaroon ng available na slot para sa karanasang ito.
Pandaigdigang Partner ng Olympics at Paralympics

Mga karanasan online kasama ng pinakamahuhusay na atleta sa buong mundo

Mga atletang naging bahagi na ng Olympics at Paralympics ang nagho-host sa bawat karanasan.
Tuklasin ang mga bayan, venue, at lokal na kultura kung saan nagsasanay ang mga atleta.
Maghanap ng karanasan na nababagay sa iyong mga kasanayan, isa ka mang pro o manonood.

May rating na 4.99 mula sa 5 batay sa 135 review.

Matthew
Hulyo 2021
This was an excellent experience! Liz has such amazing insight into the mechanics of the body, that everyone can take away something useful from her presentation!
Richard
Hunyo 2021
The theme of the event is great, and I have certainly taken the advice of Liz to start my day with more focus and energy.
Katja
Hunyo 2021
A big thank you Liz - our team enjoyed the experience and many of us are still going strong and winning the morning! Great event for team bonding - highly recommended!
Greg
Hunyo 2021
Talk about getting inspired! Such a great session. Really appreciated Liz sharing the science behind the actions she takes to start each day as well as how it can translate to non-Olympic athletes.
Greg
Hunyo 2021
So much amazing information. My mind was blown with knowledge bombs dropped regularly. If you are looking for how to set up a morning routine, this is it.
Meagan
Hunyo 2021
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning fun! She provides you the tools to mentally and physically take on each day and get closer to achieving your goals. Our team is still raving about this experience! Highly recommend!
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning…

Mga dapat malaman

Patakaran sa pagkansela

Maaaring kanselahin ang anumang karanasan at makakuha ng buong refund sa loob ng 24 na oras pagkatapos magbayad, o kahit man lang 7 araw bago magsimula ang karanasan.

Mga rekisito para sa bisita

Para makasali, kailangan mo ng koneksyon sa internet at dapat ay kaya mong mag-stream ng audio at video. Isasaad sa email ng pagkumpirma sa iyong booking ang link at mga detalye sa kung paano sumali.