Chill out with some Mindfulness

Saltash, United Kingdom

Karanasan na hino-host ni Sarah-Linda

  1. 2 oras
  2. Hino-host sa English

Ang gagawin mo

I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these sessions.

The sessions are mainly practical, with some space for teaching and discussion.

Come on your own, with a partner or friend or as a group

"The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness" Jon Kabat-Zinn
Other things to note
You don't need to have any previous experience
I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these…

Ang kasama

  • Equipment
    yoga mats and blankets are provided

Kilalanin ang iyong host na si Sarah-Linda

Host sa Airbnb mula 2016
  • 6 na Review
  • Naberipika ang pagkakakilanlan
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred…
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa

Mula $19/ tao

Ubos na

Saan ka pupunta

The mindfulness sessions are held at my home in Saltash. The space is simple - the lounge and conservatory blend into one with bifold doors and natural seagrass carpet throughout. Participants often comment on how peaceful the space feels.

In order to keep everyone safe during Covid, I am adhering to the safety and cleaning guidelines provided by Airbnb.

May rating na 5.0 mula sa 5 batay sa 6 na review.

Lily
Oktubre 2020
This was a great experience of discovering myself through mindfulness. The host Sarah- Linda made me feel safe in my journey of discovering the difgerent feelings around my body.
Amanda
Setyembre 2020
Highly recommended class led by Sarah -Linda, as an introduction to Mindfulness. Guiding you gentle through the journey of living in the moment.
Jason
Setyembre 2020
Very enjoyable experience. Being new to Mindfullness wasn't really sure what to expect. Host made us both feel at ease and very welcome, very enjoyable and highly recomended!
Kim
Pebrero 2020
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relaxed and humble. Thankyou for service, it has been greatly appreciated. We look forward to getting some more sessions in the future 😊
Rebecca
Mayo 2021
Great mindfulness taster session, very thorough and host was very friendly.
Juliette
Agosto 2020
Sarah-Linda was A-M-A-Z-I-N-G! She was very flexible and prepared.

Mga dapat malaman

Mga rekisito para sa bisita

Puwedeng dumalo ang mga bisitang 18 taong gulang pataas, hanggang 6 bisita.
Dapat magsuot ang lahat ng kalahok ng pamproteksyong takip sa mukha at isagawa ang pagdistansya sa kapwa.

Ang dapat dalhin

For your comfort I suggest you wear comfortable clothes and bring warm layers and socks or slippers and some water to drink

Patakaran sa pagkansela

Magkansela hanggang 7 araw bago ang oras ng pagsisimula ng Karanasan para makatanggap ng buong refund, o sa loob ng 24 na oras pagkatapos mag-book, hangga't nagawa ang booking mahigit 48 oras bago ang oras ng pagsisimula.